Women in Business hosted 65 local business women on Wednesday 29 June to hear the fabulous Kerene Strochnetter speak on “Being Mindful.”

Kerene is a Mindfulness Coach / Speaker / Workshop Facilitator and she likes the catch phrase “Better me, better world”

In Kerene’s presentation she reminded everyone about the importance of practicing being mindful to make sure that your mind works for you, rather than against you. Mindfulness provides you with a direct line to who you really are (you’re not just the voice in your head), allows you to tap into what’s important for you (you’ll make better decisions) and provides you with the focus you need to be more present in your life, instead of constantly lost in thought and drowning under a to-do list.

Download Kerene’s 10 tips for being more mindful

Note your diary for the next Women in Business Lunch – Wednesday 31 August to hear Katherine Corich of Sysdoc speak on her entrepreneurial story.

Jennie Harris of Creme Cuisine catered a lovely mindful lunch for everyone to enjoy.  Here are a few snaps that Lyn Barrow took at the lunch – thanks Lyn!

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